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For a number of people, holiday cheer often equates to holiday beer.

That's all well and good until the season's greetings are over and it is time to "get back to work." However, for individuals struggling to kick their beer-drinking habit, this particular phrase might have a double meaning. In other words, it is time to work off that beer gut.

Here are six ways, according to Today.com, beer enthusiasts can melt that gut away without giving it up completely:

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