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  • Hitting the bike trails hard without wrecking your body

    This article is Sponsored by Banner CORE Center for Orthopedics Distracted driving and poorly marked bike lanes make bicycling a dangerous sport. With more than 200 trails around the Valley, bicyclists are getting off the road and on the trail for two-wheeled fun. But trail riding has its own set of concerns. Whether you’re on […]
  • Best tips for hiking the Grand Canyon

    While some people are happy only visiting the Grand Canyon, Weekend Warriors are likely to take on heavy hiking.
  • Baseball season brings heightened awareness to long-term risks of shoulder injuries

    This article is Sponsored by Banner CORE Center for Orthopedics The Major League Baseball season officially begins on Monday. It’s a sacred time for baseball fans, a time of promise and anticipation of things to come. Baseball legend Yogi Berra once said, “You look forward to Opening Day like a birthday party when you’re a […]
  • Ankle sprains are painful when you’re trying to stay active

    Fancy passes and flashy assists. The fast-paced, lateral movement of basketball makes the sport notorious for ankle injuries.
  • When a pickup game of basketball leads to foot pain

    March basketball tournaments inspire Weekend Warriors to step up their hoop game.
  • Starting tennis season on the right foot

    Every true grass court enthusiast knows the 104th Davis Cup -- The World Cup of Tennis -- is upon us.
  • Weekend Warriors are warming up for baseball fun

    In addition to being America's favorite pastime, baseball can be a great way for Weekend Warriors to get out, get moving and get fit.
  • Change your running routine before you hit burnout blues

    If your favorite running route is starting to feel a little ho hum, it might be time to change things up.
  • Hitting the slopes this weekend? What you need to know before you go.

    It might be sunny in the Valley this weekend, but many Phoenicians will be headed north for the last bit of flurried fun.
  • Running through pain is a dangerous game

    Distance runners have a unique relationship with pain. At times, it's inevitable to cross the finish line. No pain no gain, right? Wrong.