Mud runs and marathons: Avoid common runner’s injuries for Weekend Warriors
Nov 21, 2014, 1:00 PM | Updated: Jan 21, 2015, 6:57 pm
Weekend Warriors
Hitting the bike trails hard without wrecking your body
This article is Sponsored by Banner CORE Center for Orthopedics Distracted driving and poorly marked bike lanes make bicycling a dangerous sport. With more than 200 trails around the Valley, bicyclists are getting off the road and on the trail for two-wheeled fun. But trail riding has its own set of concerns. Whether you’re on […]
9 years ago
Best tips for hiking the Grand Canyon
While some people are happy only visiting the Grand Canyon, Weekend Warriors are likely to take on heavy hiking.
9 years ago
Women who exercise benefit in many more ways than just the waistline
Routine exercise may also lower the risk of migraines, and it has shown to decrease upper respiratory infections by a third.
9 years ago
Baseball season brings heightened awareness to long-term risks of shoulder injuries
This article is Sponsored by Banner CORE Center for Orthopedics The Major League Baseball season officially begins on Monday. It’s a sacred time for baseball fans, a time of promise and anticipation of things to come. Baseball legend Yogi Berra once said, “You look forward to Opening Day like a birthday party when you’re a […]
9 years ago
When a pickup game of basketball leads to foot pain
March basketball tournaments inspire Weekend Warriors to step up their hoop game.
9 years ago
Starting tennis season on the right foot
Every true grass court enthusiast knows the 104th Davis Cup -- The World Cup of Tennis -- is upon us.
9 years ago