Jan 1, 2015, 9:36 PM | Updated: Jan 21, 2015, 6:40 pm
Every New Year’s brings new resolutions. Weekend Warriors usually add a day of training or increase intensity levels. But busy work schedules and family obligations make it tough to accommodate extra training. Weekend Warriors end up risking acute and chronic injuries by squeezing a week’s worth of exercise in to days.
While some people are happy only visiting the Grand Canyon, Weekend Warriors are likely to take on heavy hiking.
9 years ago
This article is Sponsored by Banner CORE Center for Orthopedics Distracted driving and poorly marked bike lanes make bicycling a dangerous sport. With more than 200 trails around the Valley, bicyclists are getting off the road and on the trail for two-wheeled fun. But trail riding has its own set of concerns. Whether you’re on […]
9 years ago
Routine exercise may also lower the risk of migraines, and it has shown to decrease upper respiratory infections by a third.
9 years ago
This article is Sponsored by Banner CORE Center for Orthopedics The Major League Baseball season officially begins on Monday. It’s a sacred time for baseball fans, a time of promise and anticipation of things to come. Baseball legend Yogi Berra once said, “You look forward to Opening Day like a birthday party when you’re a […]
9 years ago
Fancy passes and flashy assists. The fast-paced, lateral movement of basketball makes the sport notorious for ankle injuries.
9 years ago
Every true grass court enthusiast knows the 104th Davis Cup -- The World Cup of Tennis -- is upon us.
9 years ago
