Weekend Warriors barely have time to squeeze in a pick-up game at the gym, let alone include a whole pre-workout stretch routine. For most people, stretching is tossed in at the end of a workout like a final punishment.

Yet, despite the sudden epiphany you should spend more time warming up before a workout, arriving early for an elaborate stretching session just doesn’t fit into your schedule.

Good news. You can ditch the pre-workout stretch routine.