Arizona Cardinal Dan Williams ready to step his game up

Aug 15, 2013, 10:46 PM | Updated: 10:46 pm

LISTEN: Dan Williams, Arizona Cardinals DT

No one has ever really doubted Dan Williams’ ability to play football.

They have, though, doubted his ability to stay in shape.

The Arizona Cardinals’ defensive tackle, who is heading into his fourth NFL season, has battled with his conditioning almost from the moment the team drafted him 26th overall in 2010. This year is different.

This year he’s in shape and ready to go.

“The last two years I’ve been coming in in good shape, especially after the lockout,” he told Arizona Sports 620’s Burns and Gambo Thursday.

Williams admitted he was not ready for the 2011 season to begin when it did, thinking the NFL’s lockout would go on longer and the season may end up not happening at all.

“I really didn’t think we would have a season, but then I did learn from that offseason that I need to be prepared at all times,” he said. “After that I was like, ‘I’ll never be caught in that situation again.'”

Williams said he’s come into camp in shape every season in which he knew there would be a season, but not doing so a couple years ago earned him a reputation he is looking to shake.

So now, the 26-year-old who measures in at 6-foot-3 and 314 pounds is expected to help anchor the Cardinals’ defensive line in new defensive coordinator Todd Bowles’ scheme.

It’s a challenge he’s up for.

“I feel like I could do more,” he said, adding that he is disappointed in how his first three seasons have gone, with the team missing the postseason each and every one of them. “My belief is that I could do more, I could help the team more.”

Williams has tallied 102 combined tackles along with five passes defensed, numbers that are not exactly eye-popping but show what his role on the defense has been. A nose tackle, his job has been to occupy blockers and allow his teammates to go and make plays.

And also to stop the run, which is what he said haunts him the most from last season.

“The 28th (ranking) in run is a personal reflection on myself and my play,” he said. “So it’s just the fact that I just kind of took it to heart this offseason; I’ve been working hard.

“I think I need to step it up a little bit more than how I’ve been playing.”

Receiver Robby Toma makes a catch in the corner of the end zone during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Receiver Andre Roberts turns and runs during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Quarterbacks Drew Stanton, Ryan Lindley and Carson Palmer wait during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Quarterback Carson Palmer throws a pass during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Running back Alfonso Smith is wrapped up by linebacker Kevin Minter during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Defensive back Patrick Peterson watches quarterback Carson Palmer drop back to pass during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) The offense starts a play during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Defensive back Tyrann Mathieu during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Running back Stepfan Taylor during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Defensive back Patrick Peterson chats with receiver Larry Fitzgerald during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Receiver Robby Toma makes a catch during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Receiver Kerry Taylor waits for the ball to arrive during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Quarterback Carson Palmer talks with receiver Michael Floyd during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Running back Rashard Mendenhall runs with the ball during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Defensive back Tyrann Mathieu watches during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) The offense huddles up during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Offensive linemen Bobby Massie and Paul Fanaika get set during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Quarterback Ryan Lindley drops back to pass during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Defensive back Tyrann Mathieu picks off a pass during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Receiver Larry Fitzgerald receives instruction from head coach Bruce Arians during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Receiver Robert Gill runs by defensive back Tyrann Mathieu during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Receiver Michael Floyd tries to keep his balance during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Receiver Larry Fitzgerald runs by Patrick Peterson after making a catch during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Running back Andre Ellington begins to run a route during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Defensive backs in between drills during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Receiver Michael Floyd tries to get open against defensive back Patrick Peterson during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Defensive back Antoine Cason falls on receiver Kerry Taylor during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Receiver Michael Floyd makes a catch in the corner of the end zone during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Receiver Jaron Brown tries to make a catch during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Head coach Bruce Arians chats with defensive back Tyrann Mathieu during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports) Linebacker Sam Acho tries to pressure QB Carson Palmer as tackle Eric Winston blocks during Arizona Cardinals training camp Tuesday, Aug. 13 at University of Phoenix Stadium in Glendale. (Adam Green/Arizona Sports)

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